Free Latest videos by jumpscoach214 Videos

Do you have a dog or puppy that needs to be house trained?
Do you have a dog or puppy that needs to have obedience training?
Then you have found the best free way to learn how to train your dog or puppy correctly.
All of our dog and puppy training videos are free to watch and learn from and we hope both you and your dogs or puppies benefit from them.

	Sample Plyometric Shock Workout Posted by: jumpscoach214 Video duration: 295 seconds One of many ways to put high intensity work into your system. Most programs will not involve this many altitude drops, nor is it a good idea to do so on a frequent basis. Related: altitude, bounding, drop, field, high, jump, plyometric, shock, track

	July Strength Cycle, Part 1 Posted by: jumpscoach214 Video duration: 253 seconds Single day of training, final week of a 4 week cycle. This was an intensification week, as I only lifted 2 days, instead of 3, but increased the poundage of the weights and plyometric volumes. Related: clean, field, hang, high, jump, plyometrics, squat, track, training, weightlifting

	Hang Snatch Variants Posted by: jumpscoach214 Video duration: 183 seconds Part of a workout of mine. I had 5 sets of 3 hang snatch, so I did a few different types and got it all on video. Related: field, high, jump, snatch, track, vertical, weightlifting

NAIA Indoor National Vertical Jump Project
Posted by: jumpscoach214

Video duration: 240 seconds

A music video project I made a while ago with no initial intention of posting here, but there is a nice clip of donald thomas making 7'1 or 7'2 at the end. I made 6'10 this meet and sprained my ankle inwardly goign for 7'. Probably would have made it if not for the ankle, but what can you do.

http://jumpcoach. blogspot.com/

Related: donald, field, high, highjump, jason, jump, pole, polevault, scott, thomas, track, vault

July Strength Cycle, Part II
Posted by: jumpscoach214

Video duration: 237 seconds

Second day of my final week of a 4 week cycle. The goal of this cycle was to increase strength, while introducing some more intense plyometric work.
Although I only have 2 days shown for this week, the other days of the training week involved form sprinting, short tempo sprints, jumproping, and hip and hamstring strength work.

Related: bounding, field, high, jump, plyometrics, track, training, vertical, weightlifting

Single Leg Hurdle Hops
Posted by: jumpscoach214

Video duration: 41 seconds

A good single leg plyometric exercise, because the hurdles force the ground contact time to decrease. The torque moments of the ankle are also quite ridiculous. This is only my second session doing these this year, so my form has been a little sloppy still, and I am only using 30 and 33" hurdles.

Related: high, hops, hurdle, jump, plyometrics

	How not to do hurdle hops Posted by: jumpscoach214 Video duration: 228 seconds HUI- Hurdle Hopping Under the Influence (of a burnt out CNS that is, heh heh heh) A quick note....I didn't get hurt here, except for a sprained ankle in my takeoff leg........never a good thing! Related: hop, hurdle, ouch, plyometrics

	Jump-Off I Posted by: jumpscoach214 Video duration: 170 seconds nice job guys rotation, rotation, rotation!!! Related: high, jump

$Clark Lundquist, HJ PR, 6\$	Clark Lundquist, HJ PR, 6'6.25" Posted by: jumpscoach214 Video duration: 65 seconds Conference winning HJ and then an almost make at would be national qualifier, 6'8.25". Clark has put over 4" on his personal best high jump this year. Related: championship, conference, field, high, jump, meet, track, uw-lacrosse, wiac

	Ritzdorf Drill Posted by: jumpscoach214 Video duration: 52 seconds A high jump drill designed to improve leg kick and rotation, as well as penetration into the pit Related: drill, field, high, jump, technique, track

High Touch Record (2 footed takeoff)
Posted by: jumpscoach214

Video duration: 20 seconds

This is my high touch record off of two feet. The vertec said 136", but I measured it later to be only 135" (leaning vertec I guess)
My reach is approximately 96.5" (8'.5") so this gives me about a 38.5" jump. I think I can hit 39+ next week. I would have tested my single leg jump which is higher, but my knee was bothering me, so I did not.

Related: high, joel, jump, plyometrics, shiznit, smith, touch, vertical

	Ascending Rebound Jumps Posted by: jumpscoach214 Video duration: 73 seconds A drill used by Russian track club "height" which has produced many high-level jumpers. This is a shortened version of the drill which uses up to 7 boxes. Related: box, field, high, jump, plyometrics, russian, track, vladimir

	Strand High Jump Drill Posted by: jumpscoach214 Video duration: 67 seconds A european high jump drill. My record is 4'6 and almost 4'8. I almost made 4'6 this session, so it wasn't bad. This is a nice drill because the tall hurdle causes a large reduction in ground time in the jump. (Theoretically) Related: awesome, field, high, hops, hurdle, jump, plyometrics, track

Single Leg Reactive Jumps
Posted by: jumpscoach214

Video duration: 16 seconds

Kind of an unorthodox variation of box jumps, mostly because the ground time is about 3x what actaully happens in a single leg takeoff from a run, but its fun and im good at it so i decided to test it out.
Want to learn more about my training and coaching philosophy?
http://jumpcoach. blogspot.com/

Related: box, haterade, high, jump, jumps, plyometrics, reactive, training, vertical

	Winter Jumping Posted by: jumpscoach214 Video duration: 216 seconds first meet jumping in 1.5 years for me, stay tuned for my exiting final jump at 2.05m Related: high, jump

	platteville high jump Posted by: jumpscoach214 Video duration: 104 seconds dave jumping at platteville Related: high, jump

	UWW high jump Posted by: jumpscoach214 Video duration: 44 seconds Dave Stauder 5'9-6'5+6'7miss..... .also quick slide of me playing guitar Related: awesome, dave, high, jump, shizzle, the

	High Jump@Stout Posted by: jumpscoach214 Video duration: 102 seconds Dave Stauder 6-1 through 6-5 Related: high, jump

	UCT Swim Championship Posted by: jumpscoach214 Video duration: 153 seconds Aiello vs Schilling Related: aiello, amanda, phil, schilling, swimming

	Jesse Dengsavang Triple Jump PR Posted by: jumpscoach214 Video duration: 38 seconds Indoor PR for Jesse, 47'10 coached by Aaron Carley, GA UW-LAX Related: dengsavang, field, jesse, jump, track, triple

Dog Puppy Training How ToVideos

Watch Latest videos by jumpscoach214 Video2

Search Videos

Dog Puppy Training How To Sponsors

Dog News and Articles

Free Dog Puppy Training How To Videos